Top Tips To Get Back On Track

How was your Christmas/Holiday Break? I hope it was a good family time for you. But if you’re anything like me, it might be a challenge to get back on track with eating clean!!! Even though I find it easier year over year to not let myself go so far off track...

Dr Rangan Chatterjee’s Defining Moment

I loved watching two of the BBC documentaries, Doctor In The House, that made it illegally onto YouTube last year.  In those, Rangan went into people’s homes to help them change the lifestyles that were progressively sending them up the curve to a disease that,...

Insulin Is The Mr Scrooge Of Energy

Sometimes an analogy is the best way to understand something and the best analogy I’ve thought of, to describe what insulin is like in the body, is that Insulin is the Mr Scrooge of Energy. Most of us understand Mr Scrooge as the penny pinching miser in Charles...

Dr William Davis’ open letter to Oprah

I’ve had a lot of respect and love for Oprah, not that I would call myself a fan, but she’s accomplished a lot in her life and helped a lot of people over the years. So I was staggered the other day when I heard on the radio that she had just made $18M...

Why Doctor’s Lie To You

What kind of person would write something like this? They (doctors) lie to themselves that they are working with Big Pharma to find a cure (for T2 Diabetes). Now, they can believe themselves to be the noble healer facing this deadly onslaught. In truth, they were...

LCHF Bun Fight In Action

I’ve often talked about a massive bun fight going on in the nutrition science community.   Here’s a good example. Dr David Ludwig MD, PhD, came out with a book recently, Always Hungry?, to help people understand the dynamic way high, highly processed carb...

Charts You Can Trust

Some thought redirecting charts in here:) I’ve been sharing Chart 2 for a few years now in my presentations And I love Chart 1.   Which finally shows the real curve that Ancel Key’s adulterated. To see more, go to:...

New Irish Documentary on Sugar

Great documentary.   But the problem is not just in Ireland, it’s in all Western/Modern cultures. [youtube]https://www.youtube.com/watch?v=V-m9ijPl1ok&index=122&list=PL703A2C1ACB86FD95[/youtube] The best way to deal with it? Go cold turkey and deal with...