Top Tips To Get Back On Track

How was your Christmas/Holiday Break? I hope it was a good family time for you. But if you’re anything like me, it might be a challenge to get back on track with eating clean!!! Even though I find it easier year over year to not let myself go so far off track...

Dr Rangan Chatterjee’s Defining Moment

I loved watching two of the BBC documentaries, Doctor In The House, that made it illegally onto YouTube last year.  In those, Rangan went into people’s homes to help them change the lifestyles that were progressively sending them up the curve to a disease that,...

Insulin Is The Mr Scrooge Of Energy

Sometimes an analogy is the best way to understand something and the best analogy I’ve thought of, to describe what insulin is like in the body, is that Insulin is the Mr Scrooge of Energy. Most of us understand Mr Scrooge as the penny pinching miser in Charles...

Dr William Davis’ open letter to Oprah

I’ve had a lot of respect and love for Oprah, not that I would call myself a fan, but she’s accomplished a lot in her life and helped a lot of people over the years. So I was staggered the other day when I heard on the radio that she had just made $18M...