by Darag | Jan 2, 2016 | Uncategorized
It’s January 1 or 2 depending on where you live and it’s time to look at those New Year’s resolutions after a time of excess. I’m still carb tolerant enough to be able to let myself go a little (I do mean a little) over Christmas and New Year...
by Darag | Jun 2, 2015 | Uncategorized
I found Ted Naiman through a FaceBook post of Gary Fettke’s. It’s delightful to see someone else who’s opted for a simple and to the point delivery of why and how to eat LCHF....
by Darag | May 28, 2015 | Uncategorized
If there is one slide I’ve had the most emotional reaction to and attack from in my workshop it’s this one: I’m currently rethinking my position on plant oils that can become easily oxidised/rancid without you knowing it. Unlike animal fats that you...
by Darag | Apr 20, 2015 | Uncategorized
Will an apple a day keep the doctor away? It certainly got Adam and Eve into trouble and it can get us into trouble too. How much trouble depends on how sensitive to carbohydrates you are or, in other words, how insulin resistant you are....
by Darag | Apr 16, 2015 | Uncategorized
It’s a good thing that news reports all over the world are coming out in favour of butter. There are some great historical clips in here including Ancel Keys and his dramatic visual of tipping over test tubes to indicate people dying. You can get a sense of how...
