by Darag | Jul 31, 2014 | Health
The studies are in from a multinational group of doctors and researchers that carbohydrate restriction should be the first approach for diabetics. It’s been confusing for me why the Diabetes Associations haven’t taken this approach to heart earlier but now...
by Darag | Jul 23, 2014 | Health
Knowing the Nutrition Impact Triangle will hopefully help you get a handle on what to look out for when shifting from a carbohydrate based diet to a fat based diet. [youtube]https://www.youtube.com/watch?v=y1kG9YMQ1Uc&index=87&list=PL703A2C1ACB86FD95[/youtube]...
by Darag | Jun 16, 2014 | Health
Here’s a great post by Joanne Eglash from an interview with Dr Stephen Phinney. It’s a great snapshot of not just why you would want to eat like this but HOW to eat like this....
by Darag | Jun 9, 2014 | Health
Interesting documentary coming up. Inspired by Lathe who as a young, apparently healthy and normal weight man found out he had type 2 diabetes. Quite a shock to say the least....
by Darag | May 8, 2014 | Health
I came across these two articles this morning as I was checking in with emails and FaceBook and thought they represent well the LCHF Low Carb High Fat position as opposed to the HCLF High Carb Low Fat FAD diet that we’ve all been engaging with naively for the...
